tehroxie

Zen Instructor

Context-aware daily CS2 routines designed for consistent mechanical practice. One recommended session at a time, adapted to your schedule and time of day. Low friction, no setup — open the app and train.

31 routines·4 contexts·18 resources

How Recommendations Work

Office Morning15 min

Quick activation sessions. Three focused drills to wake up your mechanics before heading to work.

Tue / Wed / Thu·Before 9 AM

Office Evening20 min

Live reps and short scenario blocks. DM, duels, Refrag Rush, retake, and AWP work.

Tue / Wed / Thu·After 9 AM

WFH25–30 min

Deeper practice with Refrag as a core pillar. Spray mastery, prefire, crossfire, duels, and full mechanics.

Mon / Fri·All day

Weekend35–45 min

Extended sessions across all three pillars. Scenario deep dives, AWP, pistol, and complete warm-ups.

Sat / Sun·All day

Rotation. The starting routine changes each day. Within a day, routines are offered in order from the day's pick.

Completion. Finished routines move to the top with a checkmark. The next routine in the rotation appears automatically.

Office days. On Tue/Wed/Thu, both morning and evening sessions are shown separately so you can train twice.

Training Stack

WorkshopSteam Workshop maps for isolated mechanical practice.

Aim Botz

Static and dynamic bot aim training. Tapping, flicking, tracking, and spray transfer.

Open

Recoil Master

Spray pattern practice for all rifles. Isolated recoil control.

Open

xplayLive multiplayer modes on xplay.gg.

Deathmatch

Rifle deathmatch against real players.

Open

Duels

Isolated 1v1 fights. Peek-shoot-reset cycles.

Open

PistolDM

Pistol-only deathmatch for eco-round mechanics.

Open

HS DM

Headshot-only deathmatch. Pure first-bullet discipline.

Open

AWP

AWP-focused mode. Aggressive peeks and angle holding.

Open

AWPDM

AWP deathmatch. Flick practice under live pressure.

Open

Retake

Retake scenarios with full buys.

Open

Pistol Retake

Retake scenarios with pistols only.

Open

RefragStructured scenario training on play.refrag.gg.

Rush

Entry fragging drills. Fast site takes and committed peeks.

Open

Challenger

Dynamic setups requiring fast reads and adaptation.

Open

Prefire

Pre-aim common positions. Build timing muscle memory.

Open

Crossfire

Multi-angle clears. Target priority under layered pressure.

Open

Aimbotz

Isolated bot targets for warm-up and consistency.

Open

Aimbotz 8

Fast multi-target flick training. 8 targets, high tempo.

Open

Spray Legend

Full spray control at distance. Pattern mastery.

Open

Spray Transfer

Multi-target spray transfers under time pressure.

Open

Workshop drills open their Steam Workshop page. xplay drills open the relevant mode on xplay.gg. Refrag drills open the Refrag play flow.

Routine Library

31 routines

Office Morning

Tue / Wed / Thu

7 routines · 15 min

15m First-Bullet Activation15m

Focus today: first-bullet accuracy.

Aim Botz: AK-47 One TapsAim Botz: USP-S Precisionxplay HS DM: Headshot Reps

Aim Botz HS DM

15m Recoil Wake-Up15m

Focus today: controlled sprays.

Recoil Master: AK-47Recoil Master: M4A4Refrag: Spray Transfer

Recoil Master Spray Transfer

15m Pistol Precision15m

Focus today: pistol fundamentals.

Aim Botz: Deagle One TapsAim Botz: Glock Burst Rhythmxplay PistolDM: Live Reps

Aim Botz PistolDM

15m Flick & Track15m

Focus today: reactive aim.

Refrag: Aimbotz 8Aim Botz: Moving Bot Trackingxplay Duels: Quick Reps

Aimbotz 8 Aim Botz Duels

15m Spray Transfer15m

Focus today: multi-target control.

Refrag: Spray TransferRefrag: Spray Legendxplay DM: Transfer Reps

Spray Transfer Spray Legend Deathmatch

15m AWP Wake-Up15m

Focus today: fast, clean AWP shots.

Aim Botz: AWP FlicksAim Botz: Close AWP Repsxplay AWPDM: Short Warm-Up

Aim Botz AWPDM

15m Refrag Quick Start15m

Focus today: structured scenario reps.

Refrag: AimbotzRefrag: RushRefrag: Challenger

Aimbotz Rush Challenger

Office Evening

Tue / Wed / Thu

7 routines · 20 min

20m Clean Fundamentals20m

Focus today: clean repetition.

Refrag: AimbotzRecoil Master: AK-47 Slow Controlxplay PistolDM: Pistol Repsxplay DM: Rifle Reps

Aimbotz Recoil Master PistolDM Deathmatch

20m Rush & Reset20m

Focus today: entry confidence.

Aim Botz: Easy FlicksRefrag: RushRefrag: Challengerxplay DM: Rifle Finish

Aim Botz Rush Challenger Deathmatch

20m Confidence Reset20m

Focus today: positive reps.

Aim Botz: AK-47 Headshotsxplay Duels: Isolated Fightsxplay HS DM: Headshot Repsxplay DM: Short Finisher

Aim Botz Duels HS DM Deathmatch

20m Duel Reset20m

Focus today: isolated fights.

Aim Botz: One-Tap Prepxplay Duels: Rifle Repsxplay Duels: Pistol Repsxplay DM: Rifle Finish

Aim Botz Duels Deathmatch

20m AWP Fundamentals20m

Focus today: AWP positioning.

Aim Botz: AWP Flicksxplay AWPDM: Angle Repsxplay AWP: Aggressive Peeksxplay DM: Short Finish

Aim Botz AWPDM AWP Deathmatch

20m Retake Reset20m

Focus today: retake composure.

Aim Botz: Quick Headshotsxplay Retake: First Blockxplay Retake: Second Blockxplay DM: Short Finish

Aim Botz Retake Deathmatch

20m Crossfire Intro20m

Focus today: multi-angle awareness.

Refrag: Aimbotz 8Refrag: CrossfireRefrag: Prefirexplay DM: Rifle Finish

Aimbotz 8 Crossfire Prefire Deathmatch

WFH

Mon / Fri

8 routines · 25–30 min

30m Full Mechanics30m

Focus today: complete mechanics check.

Aim Botz: AK-47 One TapsRecoil Master: AK-47 + M4A4Refrag: Spray Transferxplay PistolDM: Pistol Repsxplay DM: Rifle Reps

Aim Botz Recoil Master Spray Transfer PistolDM Deathmatch

25m Spray Mastery25m

Focus today: spray control across tools.

Recoil Master: AK-47Refrag: Spray LegendRefrag: Spray Transferxplay HS DM: Controlled Repsxplay DM: Rifle Finish

Recoil Master Spray Legend Spray Transfer HS DM Deathmatch

30m Duel Focus30m

Focus today: clean isolated fights.

Refrag: Aimbotzxplay Duels: Rifle Blockxplay Duels: Mixed BlockRefrag: Challengerxplay DM: Rifle Finish

Aimbotz Duels Challenger Deathmatch

30m Prefire & Crossfire30m

Focus today: structured scenario work.

Aim Botz: Quick HeadshotsRefrag: PrefireRefrag: CrossfireRefrag: Challengerxplay DM: Rifle Follow-Through

Aim Botz Prefire Crossfire Challenger Deathmatch

25m AWP Session25m

Focus today: AWP mechanics.

Aim Botz: AWP Flicksxplay AWPDM: Core Repsxplay AWP: Aggressive Repsxplay AWPDM: Angle Repsxplay Duels: AWP Block

Aim Botz AWPDM AWP Duels

30m Pistol Mastery30m

Focus today: pistol round control.

Aim Botz: USP-S HeadshotsAim Botz: Deagle Timingxplay PistolDM: Pistol Repsxplay Pistol Retake: Eco Repsxplay Duels: Pistol Block

Aim Botz PistolDM Pistol Retake Duels

30m Rush & Crossfire30m

Focus today: entry and multi-angle clears.

Refrag: Aimbotz 8Refrag: RushRefrag: CrossfireRefrag: Challengerxplay DM: Rifle Finish

Aimbotz 8 Rush Crossfire Challenger Deathmatch

30m Confidence Rebuild30m

Focus today: trust the process.

Refrag: AimbotzAim Botz: AK-47 Headshotsxplay Duels: Confidence Repsxplay HS DM: Headshot Repsxplay DM: Mixed Finish

Aimbotz Aim Botz Duels HS DM Deathmatch

Weekend

Sat / Sun

9 routines · 35–45 min

40m Extended Mechanics40m

Focus today: deep mechanical reps.

Aim Botz: AK-47 One TapsRecoil Master: AK-47 + M4A4Refrag: Spray LegendRefrag: Spray Transferxplay DM: Long Rifle Block

Aim Botz Recoil Master Spray Legend Spray Transfer Deathmatch

35m Deliberate Rebuild35m

Focus today: smooth, intentional reps.

Refrag: AimbotzRecoil Master: Slow Spray ControlAim Botz: USP-S Precisionxplay Duels: Controlled Fightsxplay HS DM: Passive Reps

Aimbotz Recoil Master Aim Botz Duels HS DM

45m High-Volume Fundamentals45m

Focus today: volume and repetition.

Refrag: Aimbotz 8Recoil Master: Rifle Rotationxplay PistolDM: Pistol Blockxplay HS DM: Rifle Blockxplay DM: Rifle Finish

Aimbotz 8 Recoil Master PistolDM HS DM Deathmatch

40m Confidence & Reps40m

Focus today: build momentum.

Refrag: AimbotzAim Botz: AK-47 HeadshotsRefrag: Challengerxplay Duels: Confidence Blockxplay DM: Rifle Finish

Aimbotz Aim Botz Challenger Duels Deathmatch

35m AWP Deep Dive35m

Focus today: AWP mastery.

Aim Botz: AWP Flick Drillsxplay AWPDM: Core Anglesxplay AWP: Aggressive Repeeksxplay AWPDM: Long Blockxplay Duels: AWP Follow-Up

Aim Botz AWPDM AWP Duels

40m Pistol & Eco Focus40m

Focus today: eco round impact.

Aim Botz: USP-S PrecisionAim Botz: Deagle Long Rangexplay PistolDM: Pistol Blockxplay Pistol Retake: Eco Repsxplay Duels: Pistol Finish

Aim Botz PistolDM Pistol Retake Duels

40m Complete Warm-Up40m

Focus today: pre-match readiness.

Refrag: Aimbotz 8Recoil Master: AK-47 + M4A4Refrag: Prefirexplay PistolDM: Pistol Warm-Upxplay DM: Rifle Warm-Up

Aimbotz 8 Recoil Master Prefire PistolDM Deathmatch

40m Scenario Practice40m

Focus today: structured problem-solving.

Refrag: AimbotzRefrag: RushRefrag: CrossfireRefrag: Challengerxplay DM: Rifle Finish

Aimbotz Rush Crossfire Challenger Deathmatch

40m Prefire & Rush Deep Dive40m

Focus today: site execution.

Refrag: Aimbotz 8Refrag: PrefireRefrag: RushRefrag: Crossfirexplay Retake: Site Reps

Aimbotz 8 Prefire Rush Crossfire Retake