How Sessions Work

Context-aware scheduling

Sessions adapt to your day. The app detects the day of week and time of day to recommend the right session length and focus area.

Multiple sessions per day

You can complete as many sessions as you want. Each completed session is tracked and the next routine in the rotation is offered. On office days, morning and evening sessions are shown separately.

Daily rotation

The starting routine rotates each day so you get variety over time. Within a day, routines are shown in order starting from the day's pick.

All Routines

27 routines across 4 time contexts.

Office Morning

6 routines

Tue / Wed / Thu, before 9am

Quick 15-minute sessions to activate your aim before work. Short, focused drills you can squeeze in before heading to the office.

15m First Bullet Activation15m

Focus today: first-bullet accuracy.

Aim Botz: AK-47 One TapsPistol Headshots: USP-SMirage DM: Tap Only

15m Recoil Wake-Up15m

Focus today: controlled sprays.

Recoil Master: AK-47Recoil Master: M4A4Inferno DM: Spray Only

15m Movement Activation15m

Focus today: confident peeks.

Counter-Strafe DrillPeek Practice: Jiggle + WideMirage DM: Pistol Only

15m Pistol Precision15m

Focus today: pistol fundamentals.

Aim Botz: Deagle One TapsAim Botz: Glock BurstPistol DM: USP-S

15m Flick & Track15m

Focus today: reactive aim.

Aim Botz: Flick ShotsAim Botz: TrackingDust2 DM: AK-47

15m Quick Spray Transfer15m

Focus today: multi-target sprays.

Aim Botz: Spray Transfer (2)Aim Botz: Spray Transfer (3)Mirage DM: Spray Only

Office Evening

6 routines

Tue / Wed / Thu, after 9am

20-minute sessions for after work. Slightly longer with more variety, including DM and retake practice.

20m Clean Fundamentals20m

Focus today: clean repetition.

Aim Botz: Tracking Warm-UpRecoil Master: AK-47 SlowPistol DM: GlockDust2 DM: AK-47

20m Low-Energy Reset20m

Focus today: smooth mechanics.

Aim Botz: Easy FlicksAim Botz: AK-47 Spray TransferRecoil Master: M4A1-SCasual DM: Any Rifle

20m Confidence Rebuild20m

Focus today: positive reps.

Aim Botz: 100 HeadshotsPistol DM: DeagleMirage DM: Favorite RifleRetake Server: 5 Rounds

20m Peek & Entry Practice20m

Focus today: aggressive angles.

Peek Practice: Wide SwingsCounter-Strafe Drill: AK-47Mirage DM: Entry StyleRetake Server: 8 Rounds

20m AWP Fundamentals20m

Focus today: AWP positioning.

Aim Botz: AWP FlicksAim Botz: AWP No-Scope CloseDust2 DM: AWP OnlyMirage DM: AWP Aggressive

20m DM Grind20m

Focus today: live combat reps.

Mirage DM: AK-47Inferno DM: M4A4Dust2 DM: DeagleOverpass DM: Mixed Rifles

WFH

7 routines

Mon / Fri

25–35 minute sessions for work-from-home days. More time for deeper practice including spray control, movement, and AWP drills.

30m Full Mechanics30m

Focus today: complete mechanics check.

Aim Botz: AK-47 One TapsRecoil Master: AK-47 + M4A4Aim Botz: Spray TransferPistol DM: USP-SMirage DM: AK-47

25m Spray Control Session25m

Focus today: spray mastery.

Recoil Master: AK-47Recoil Master: M4A4Aim Botz: Spray TransferInferno DM: Spray OnlyDust2 DM: AK-47 Spray

30m Counter-Strafe Session30m

Focus today: movement precision.

Counter-Strafe Drill: AK-47Counter-Strafe Drill: DeaglePeek Practice: Wide SwingsMirage DM: Counter-Strafe OnlyRetake Server: 10 Rounds

35m Confidence Rebuild35m

Focus today: trust the process.

Aim Botz: Easy Warm-UpPistol DM: Glock BurstAim Botz: AK-47 HeadshotsDust2 DM: Favorite RifleMirage DM: Mixed

25m AWP Session25m

Focus today: AWP mechanics.

Aim Botz: AWP FlicksAim Botz: AWP TrackingCounter-Strafe: AWP PeeksDust2 DM: AWP OnlyMirage DM: AWP Aggressive

30m Pistol Mastery30m

Focus today: pistol round dominance.

Aim Botz: USP-S HeadshotsAim Botz: Glock Burst & TapAim Botz: Deagle PracticePistol DM: All PistolsRetake Server: Pistol Only

30m Extended DM Session30m

Focus today: volume under pressure.

Mirage DM: AK-47Inferno DM: M4A4Dust2 DM: AK-47Overpass DM: MixedRetake Server: 15 Rounds

Weekend

8 routines

Sat / Sun

35–45 minute extended sessions. The most thorough practice with high-volume fundamentals, AWP deep dives, and retake/clutch training.

40m Extended Mechanics40m

Focus today: deep practice.

Aim Botz: AK-47 One TapsRecoil Master: AK-47 + M4A4Aim Botz: Spray TransferAim Botz: TrackingMirage DM: Full Session

35m Deliberate Rebuild35m

Focus today: slow is smooth, smooth is fast.

Aim Botz: Slow One TapsRecoil Master: AK-47 SlowPistol DM: USP-S HeadshotsCounter-Strafe Drill: AK-47Dust2 DM: AK-47

45m High-Volume Fundamentals45m

Focus today: volume and repetition.

Aim Botz: 300 KillsRecoil Master: All RiflesPistol DM: All PistolsInferno DM: AK-47Mirage DM: Mixed Rifles

40m Confidence & Reps40m

Focus today: build momentum.

Aim Botz: AK-47 HeadshotsAim Botz: Deagle PracticeRecoil Master: AK-47Dust2 DM: AK-47 + DeagleRetake Server: 15 Rounds

35m AWP Deep Dive35m

Focus today: AWP mastery.

Aim Botz: AWP Flick DrillsAim Botz: AWP No-ScopeCounter-Strafe: AWP PeeksDust2 DM: AWP OnlyMirage DM: AWP Aggro

40m Pistol & Eco Focus40m

Focus today: eco round impact.

Aim Botz: USP-S PrecisionAim Botz: Deagle Long RangeAim Botz: P250 HeadshotsPistol DM: Rotating PistolsRetake Server: Pistol Rounds

45m Complete Warm-Up45m

Focus today: pre-match readiness.

Aim Botz: AK-47 One TapsRecoil Master: AK-47 + M4A4Counter-Strafe DrillPistol DM: USP-SMirage DM: Full Warm-Up

40m Retake & Clutch Practice40m

Focus today: game sense under pressure.

Aim Botz: Quick FlicksPeek Practice: Off-AnglesRetake Server: 10 RoundsRetake Server: 10 Rounds (CT)Retake Server: Clutch Rounds